Pre-Teen Yoga 4th-6th Grade
with Niki

Pre-Teen Yoga (Grades 4–6)

Growing up comes with big changes, and this class gives pre-teens a place to slow down, move their bodies, and connect with themselves in a supportive, encouraging environment.

Designed specifically for students in grades 4–6, each class blends yoga, mindfulness, breathwork, games, and meaningful conversations that help build confidence, resilience, and self-awareness. As students grow stronger and more independent, they'll develop healthy tools for managing stress, navigating friendships, expressing emotions, and finding balance both on and off the mat.

Whether they're brand new to yoga or have practiced before, every pre-teen is welcome. This is a space to move, laugh, grow, and discover that who they are is already enough.